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An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health
For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life. Today she is the owner of a thriving naturopathic clinic, living her life’s purpose and passion in the most authentic way. In Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health “label” you have been given to optimal health on all levels – physical, mental, emotional, and spiritual. Dr. Chris’s book will give you the courage, support, confidence, and guidance you need to take your own steps to mental wellness.
Publisher : Natural Terrain (October 9, 2017)
Language : English
Paperback : 376 pages
ISBN-10 : 0994802005
ISBN-13 : 978-0994802002
Item Weight : 1.21 pounds
Dimensions : 6.02 x 1.02 x 9.02 inches
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