Price: $8.99
(as of Jan 30, 2024 08:46:02 UTC – Details)
Are you struggling with worry and anxiety?
Is the amount of stress in your life causing you sleepless nights?
Are you troubled by restlessness and frustration?
In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for Beginners’ is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.
Graham Cann brings an abundance of knowledge gained over fifty years in this comprehensive and accessible guide. Whether you are new to the concept or seeking a fresh perspective, this book offers a wealth of insights, techniques, and practical exercises that will gently usher you into the realm of mindfulness.
With a blend of ancient wisdom and modern psychology, ‘Mindfulness for Beginners’ offers:
✓ Foundations of Mindfulness: Delve into the core principles of mindfulness, unravelling its history and philosophy. Understand how mindfulness can reshape your relationship with thoughts, emotions, and experiences
✓ Practical Techniques: Learn a variety of mindfulness practices, from focused breathing and body scans to mindful observation and meditation. Each technique is explained in simple terms, making it easy to incorporate into your daily routine
✓ Cultivating Awareness: Explore how mindfulness enhances your self-awareness, allowing you to recognise and shift automatic patterns of thinking and behaviour
✓ Savouring Life’s Moments: Discover how to savour the richness of every moment, from the mundane to the extraordinary. Develop an appreciation for the small joys that often go unnoticed in the rush of everyday life
✓ Integrating Mindfulness: Seamlessly integrate mindfulness into various aspects of your life, including work, relationships, and personal growth
✓ Journey to Inner Stillness: ‘Mindfulness for Beginners’ is more than just a beginners’ guide. It is an invitation to embark on an exploration of yourself and the world around you
If making progress to a newer you is something you desire, then you’ll love Graham Cann’s ‘Mindfulness for Beginners’.
To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW! button.
From the Publisher
Publisher : Chas Cann Co Ltd (February 24, 2021)
Language : English
Paperback : 113 pages
ISBN-10 : 1838240101
ISBN-13 : 978-1838240103
Item Weight : 4.3 ounces
Dimensions : 5 x 0.26 x 8 inches
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