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(as of Jan 30, 2024 11:14:41 UTC – Details)
Discover a life of inner peace and better mental health with this complete introduction to the benefits of meditation and mindfulness.
This book on meditation and mindfulness will guide you in reducing tension and anxiety and building feelings of clarity, wisdom, and calm.
Through mindfulness, you will learn how to live in the present moment, appreciate the beauty of life, and find meaning and purpose in your daily activities.
This manual offers practical guidance for starting and continuing a regular meditation practice and incorporating mindfulness into your daily routine.
Benefits of this book include:
❖ Reducing stress and anxiety
❖ Enhancing mental and emotional resilience
❖ Achieving more focus and clarity
❖ Stopping negative spirals and decluttering your mind
❖ A clear 10 Step Plan to make meditation a regular practice and incorporate it into
your lifestyle
This book includes:
♦ Ancient traditions of meditation and mindfulness
♦ Step-by-step instructions for different meditation techniques
♦ Overcoming common obstacles when learning how to meditate
♦ And much more!
Transform your life with this vital tool for enhancing your mental health and discovering meaning and purpose in your life.
Live a life free from anxiety: Get your copy now
From the Publisher
Manifest Your Best Life
When your mind and body are synchronized you feel at peace, you don’t allow small irritations and daily stresses to push and pull your thoughts and feelings. You are better equipped and able to manage your emotional reactions to outside forces because you feel more centred and calm.
Discover Inner Peace
The step-by-step guide that takes the beginner through the basics of meditation and mindfulness. Building a habit is key and this book shows you how. Understanding the benefits supports keeping a regular meditation practice.
Mindfulness in Relationships
Dealing with day-to-day stress can be challenging. Regular meditation, and mindful attention in the small moments when you are busy doing daily activities, can help bring an awareness of what is really important.
ASIN : B0C921P9JM
Publisher : Independently published (June 25, 2023)
Language : English
Paperback : 186 pages
ISBN-13 : 979-8399690049
Item Weight : 7.4 ounces
Dimensions : 5 x 0.42 x 8 inches
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